Sport i rekreacja w Malinowym Zdroju

Water environment relieves the spine, promotes muscle relaxation and elongation of the spine, which results in an adoption of the correct posture. Properly selected exercises develop the muscular corset that maintains corrected posture. Aqua aerobics helps you lose weight, shape your figure, relieve stress and is also a great way to stop the biological clock. Regular aerobic training increases the body's immunity, oxygenates it, improves oxygen absorption and calcium utilization, and, therefore, prevents osteoporosis, activates our natural defense system against free radicals and prevents the loss of body firmness. In a word - it delays the aging process. Aqua aerobics is recommended as a form of fitness, available to all people, even after surgery, the obese, the elderly, suffering from arthritis, osteoporosis and problems with the skeletal and joint system. Pregnant women can also exercise in water without any worries.

Advantages of aqua aerobics: improves the figure, reduces fat tissue, relieves pressure on the joints and spine, improves body flexibility, strengthens the muscles of the back and buttocks. reduces muscle tension, makes it easier to correct posture, increases joint mobility, develops muscles and helps eliminate cellulite, increases the flexibility of muscles, tendons and ligaments, increases body endurance, improves motor coordination and balance. increases the cardiac output and strength of the muscles associated with breathing endorphin released during classes has a positive effect on well-being, eliminating tension and stress It allows you to spend time actively and pleasantly.

Nordic walking classes with an instructor are one of many elements of the slimming and recreational package offered by the SPA Malinowy Zdrój Hotel in Solec Zdrój. The program also includes gymstick, thera-band, pilates, agua aerobics and other forms of active recreation, which have been developed by specialists (doctors, dieticians, sports trainers and instructors). Nordic walking is the most natural, year-round form of outdoor exercise. It is a march using specially designed poles used to push yourself off the ground and support the pace of the march. It actively engages muscles of the entire upper body, while relieving the joints of lower limbs. It also intensifies metabolism and thus promotes more effective burning of unnecessary calories. During an hour's walk you can burn approximately 400-450 kcal. For comparison, traditional walking allows you to burn only 280 kcal.

According to M. Svensson, who is considered the precursor of Nordic walking, this method has gained enormous popularity thank’s to, among others: similarity to jogging, but less stress on joints definitely less feeling of shortness of breath reducing the feeling of exertion In addition, Nordic walking has a comprehensive impact on the body through: involvement of a large group of muscles, strengthening the muscular corset, relieving joints and increasing their mobility, reducing muscle tension, improving the respiratory and cardiovascular systems.

Advantages of practicing Nordic walking: increasing calorie burning by up to 100% compared to regular walking. improving metabolism natural form of exercise for everyone outdoor activity possibility of exercising anywhere, regardless of the time of day and year offer for every age group low degree of exercise difficulty involvement of 90% of muscles of the entire body, increase in heart rate by 15% compared to regular walking a simple form of rehabilitation reduction of pressure on a spine, ankle and knee joints, up to 30% stimulation of the circulatory system and heart feeling of relaxation and rest reduction of cholesterol.

Gymstick is a bar made of fiberglass, 130 cm long, two 30 cm long foam handles placed on the bar and two 75 cm long tubular rubber belts with loops made of a special material. Gymstick is used as a versatile fitness device and can meet even the most demanding physical exercise enthusiasts. It has been measured that one hour training with a gymstick causes a loss of 700-800 kcal. Gymstick was created with an effective physical training in mind.

It improves: muscle strength and resistance, balance and coordination, mobility and flexibility Exercises using a gymstick strengthen muscles, accelerate fat burning and improve your overall psycho-physical condition.

‘By exercising with Gymstick, we get to know our body better. We learn its strengths and weaknesses. When exercising with Gymstick, we focus on the muscles we want. Specific exercises engage muscle groups that we care about the most,’ says Hanna Fidusiewicz, a well-known initiator and propagator of the fitness movement in Poland.

Thera-band is an exercise system using balls, dumbbells and bands of varying degrees of extensibility. They are used all over the world, especially in rehabilitation, fitness classes and sports trainings. It is described by specialists as the only therapeutic and training method of this type. It is a training system using progressive resistance. Thera-band tapes in resistance exercises increase muscle strength and improve range of motion. Appropriate balls of various diameters are also used for exercises.

The use of tape and balls is very effective both in rehabilitation and prevention. Regular and simple training brings measurable effects in a form of an increase in muscle strength and endurance. After achieving better training results, it is possible to move on to exercises using bands with greater resistance and balls with a larger diameter. Thera-band exercises are selected so that after a short period of regular training and following the instructor's instructions, you can notice a positive reaction of the body to training stimuli, especially in the muscular system.

Advantages of thera-band: improves fitness, enables exercises in various places: in the gym, at home, at work, while traveling, etc. natural product made of pure latex progressive, linear increase in resistance varied resistances enable individual adjustment of training values versatile use - replaces the entire fitness studio material durability – it maintains its properties even after a repeated use.

The main message of Pilates exercises is to strengthen awareness of your own body. Nowadays, this is very important because constant rush and lack of control over one's posture increase the risk of spine diseases, posture deformation and improper breathing. This obviously leads to a deterioration of the quality of life and the destruction of one's own body.

There are no sudden movements or jumps during the exercise - this is an excellent method for people with joint and spine pain, overweight people who limit their ability to exercise actively and for those who have not exercised for a long time.

A typical Pilates training session consists of a set of exercises lasting no longer than 90 minutes. One of the great advantages of this method is that it does not require repeating exercises indefinitely. We repeat each exercise about 10 times, which helps us avoid feeling tired and bored. During exercise, it is also important to take care of proper breathing and control the diaphragm. To obtain optimal benefits, you should practice Pilates two or three times a week. The first effects appear faster than in other systems, after the first 10-20 sessions.