PL
Exercises are an integral part of the rehabilitation and manual therapy process. Our team prepares individually selected sets of exercises that support treatment and help maintain the effects of therapy. Regularly performing the recommended exercises allows you to strengthen your muscles, improve flexibility and increase your range of motion.
During the visits, the therapist will show you how to perform the exercises correctly and will also provide tips on how to avoid common mistakes. Our goal is to make you feel confident and comfortable doing exercises on your own at home. By exercising regularly, you can speed up the recovery process and enjoy better health every day.
